The Love of Yoga by Donna Morgan
Please see attached file for The Love of Yoga by Donna Morgan
Classes are scheduled as follows:
9:00 am Mondays - Gentle Yang Yoga, suitable for everyone - full!
9:00 am Fridays - Yin Yoga, suitable for everyone - full!
Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.
Please see attached file for The Love of Yoga by Donna Morgan
Fascia and stretching by Dr. Gil Hedley.
https://humanparts.medium.com/the-danger-in-fake-positivity-and-spiritual-bypassing-c202040b8dd3?fbclid=IwAR3BSdvEVWw3_pf_w3hwgUwQPqC-1YUhQPSXZsWFmBl8hLtrY-5ETI4jE1k
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519413/