https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519413/
Category
Classes are scheduled as follows:
9:00 am Mondays - Gentle Yang Yoga, suitable for everyone - full!
9:00 am Fridays - Yin Yoga, suitable for everyone - full!
Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519413/