Exploring the therapeutic effects of yoga and its ability to increase quality of life
Tava Yoga offerings
Classes are scheduled as follows:
9:00 am Mondays - Gentle Yang Yoga, suitable for everyone - full!
9:00 am Fridays - Yin Yoga, suitable for everyone - full!
Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.