The Fuzz Speech: Fascia and stretching by Dr. Gil Hedley ~ 5 minute video

Classes are scheduled as follows:

9:00 am Mondays - Gentle Yang Yoga, suitable for everyone - full!

9:00 am Fridays - Yin Yoga, suitable for everyone - full!

Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.